Ulcerative Colitis — Specific Carbohydrate Diet (SCD)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Ulcerative Colitis (Mild-Mod)🍽️ Continental🥗 Non_veg🔥 2000 kcal💪 125g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | 24-h SCD yogurt (homemade) + berries + honey + walnuts | 1 cup | 380 | 22/30/18 |
| D1 Lunch | Grilled chicken + spinach salad + EVOO + lemon + ¼ avocado | 4 oz | 460 | 36/15/30 |
| D1 Snack | Apple + 1 oz almonds + SCD almond-flour muffin (homemade) | 1 ea | 320 | 8/35/18 |
| D1 Dinner | Salmon + roasted zucchini + carrots + EVOO + fresh herbs | 5 oz | 520 | 36/15/35 |
| D1 Snack | SCD yogurt + 1 tsp honey | ½ cup | 140 | 12/12/4 |
| D2 Breakfast | 2 eggs + ½ avocado + SCD almond-flour bread + tomato | plate | 420 | 22/15/30 |
| D2 Lunch | Lean beef (4 oz) + lettuce wrap + tomato + cucumber + EVOO | 4 oz | 480 | 36/15/30 |
| D2 Dinner | Roast chicken + cauliflower mash + green beans + EVOO | 5 oz | 540 | 38/15/35 |
| D3 Breakfast | Eggs + spinach + tomato + SCD almond pancake (almond flour + egg + honey) | plate |
Why these macros matter
Hitting 125g of protein at 2000 kcal makes this an easy win for manage ulcerative colitis (mild-mod). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.