HAES Approach Maintenance ~2100 kcal
🎯 Maintain Weight, Weight-Neutral Health Focus🍽️ Continental, Mediterranean🥗 Non_veg
Day-by-day plan
Meal | Food | Approx kcal | Notes Breakfast | Oatmeal + berries + nuts + Greek yogurt | ~500 | Substantive, varied Snack | Apple + cheese | ~200 | When hungry Lunch | Big colorful salad with grains, beans, protein, oil | ~600 | Variety + satiety Snack | Trail mix or crackers + hummus | ~250 | If hungry Dinner | Pasta + protein + veg + olive oil + cheese | ~600 | Family meal, no restriction
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.