HAES Approach Maintenance ~2100 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Food | Approx kcal | Notes |
|---|---|---|---|
| Breakfast | Oatmeal + berries + nuts + Greek yogurt | ~500 | Substantive, varied |
| Snack | Apple + cheese | ~200 | When hungry |
| Lunch | Big colorful salad with grains, beans, protein, oil | ~600 | Variety + satiety |
| Snack | Trail mix or crackers + hummus | ~250 | If hungry |
| Dinner | Pasta + protein + veg + olive oil + cheese | ~600 | Family meal, no restriction |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.