GERD Diet (Reflux Management)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Gastroesophageal Reflux Disease🍽️ Continental🥗 Non_veg🔥 1900 kcal💪 119g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oatmeal + ½ banana + walnuts + lactose-free milk | 1 cup | 360 | 14/55/12 |
| D1 Snack | Plain Greek yogurt + blueberries | ¾ cup | 180 | 18/22/2 |
| D1 Lunch | Skinless turkey + lettuce + cucumber + WG bread + small apple | 1 sandwich | 460 | 30/55/12 |
| D1 Snack | Rice cakes + 1 tbsp almond butter + pear | 2 cakes | 240 | 6/30/12 |
| D1 Dinner (early, by 6 PM) | Baked salmon + ½ cup quinoa + steamed green beans + small EVOO | 5 oz | 480 | 36/35/22 |
| D2 Breakfast | Egg-veggie scramble (spinach, no tomato) + WG toast + 1/2 melon | plate | 380 | 22/40/14 |
| D2 Lunch | Grilled chicken + lettuce wrap + cucumber + small apple + carrots | 4 oz | 380 | 32/30/14 |
| D2 Dinner | Lean turkey + brown rice + steamed carrots + small EVOO | 4 oz | 460 | 32/45/16 |
| D3 Breakfast | Cream of wheat + lactose-free milk + banana |
Why these macros matter
Hitting 119g of protein at 1900 kcal makes this an easy win for manage gastroesophageal reflux disease. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.