GERD Diet (Reflux Management)
About this meal
Meal | Food | Portion | kcal | P/C/F (g) D1 Breakfast | Oatmeal + ½ banana + walnuts + lactose-free milk | 1 cup | 360 | 14/55/12 D1 Snack | Plain Greek yogurt + blueberries | ¾ cup | 180 | 18/22/2 D1 Lunch | Skinless turkey + lettuce + cucumber + WG bread + small apple | 1 sandwich | 460 | 30/55/12 D1 Snack | Rice cakes + 1 tbsp almond butter + pear | 2 cakes | 240 | 6/30/12 D1 Dinner (early, by 6 PM) | Baked salmon + ½ cup quinoa + steamed green beans + small EVOO | 5 oz | 480 | 36/35/22 D2 Breakfast | Egg-veggie scramble (spinach, no tomato) + WG toast + 1/2 melon | plate | 380 | 22/40/14 D2 Lunch | Grilled chicken + lettuce wrap + cucumber + small apple + carrots | 4 oz | 380 | 32/30/14 D2 Dinner | Lean turkey + brown rice + steamed carrots + small EVOO | 4 oz | 460 | 32/45/16 D3 Breakfast | Cream of wheat + lactose-free milk + banana
Why these macros matter
Hitting 119g of protein at 1900 kcal makes this an easy win for manage gastroesophageal reflux disease. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.