Type 2 Diabetes — Bernstein Low-Carb Protocol
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Type 2 Diabetes🍽️ Continental, Keto🥗 Non_veg🔥 1800 kcal💪 135g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | 3 eggs scrambled in butter + 2 strips bacon | 3 + 2 | 420 | 28/2/32 |
| D1 Lunch | Grilled chicken thigh + romaine + olive oil + ½ avocado | 6 oz + 2 cups + 1 tbsp | 560 | 38/6/40 |
| D1 Snack | Macadamia nuts | 1 oz | 200 | 2/4/21 |
| D1 Dinner | Ribeye + asparagus sautéed in butter | 6 oz + 1 cup | 620 | 42/4/48 |
| D2 Breakfast | Cheese omelet (3 egg, 1 oz cheddar) + spinach | 1 plate | 430 | 30/3/32 |
| D2 Lunch | Tuna salad (mayo) on cucumber slices | 5 oz tuna | 480 | 36/3/35 |
| D2 Dinner | Salmon + cauliflower mash with butter | 6 oz + 1 cup | 580 | 40/8/40 |
| D3 Breakfast | 2 eggs + 2 sausage links + ½ tomato | plate | 460 | 28/4/36 |
| D3 Lunch | Bunless burger + cheddar + side salad | 6 oz | 600 | 42/5/44 |
| D3 Dinner | Roast chicken + broccoli + olive oil | 6 oz + 1 cup | 540 | 40/6/38 |
Why these macros matter
Hitting 135g of protein at 1800 kcal makes this an easy win for manage type 2 diabetes. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.