16:8 IF + Cut 1700 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Moderate Fat Loss🍽️ Continental, Mexican🥗 Non_veg🔥 1700 kcal💪 150g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 — Lunch | Chicken bowl, rice, veg, salsa | 600g | 580 | 50/55/15 |
| Day 1 — Snack | Apple + 1 tbsp peanut butter | 1 + 16g | 200 | 5/25/8 |
| Day 1 — Dinner | Salmon, sweet potato, asparagus | 150/150/150g | 580 | 38/45/22 |
| Day 2 — Lunch | Turkey wrap + side salad | 1 wrap | 540 | 45/45/18 |
| Day 2 — Snack | Greek yogurt + honey + walnuts | 170/10/15g | 240 | 18/18/10 |
| Day 2 — Dinner | Lean beef + jasmine rice + bok choy | 130/130/150g | 560 | 42/55/16 |
| Day 3 — Lunch | Tuna pasta salad | 350g | 540 | 40/55/15 |
| Day 3 — Snack | Cottage cheese + pineapple | 200/100g | 220 | 22/18/3 |
| Day 3 — Dinner | Chicken thigh, quinoa, roasted veg | 130/120/200g | 580 | 40/50/20 |
Why these macros matter
Hitting 150g of protein at 1700 kcal makes this an easy win for moderate fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.