Wrestler Weight Cut Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Make Weight + Maintain Power🍽️ Continental🥗 Non_veg🔥 2000 kcal💪 180g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (practice) | Brk | Egg whites, oats, berries, whey | 5 whites + 50 g + 100 g + 25 g | 400 | 42/50/3 |
| 1 | Mid-AM | Chicken, rice, asparagus | 130 g + 80 g + 150 g | 360 | 38/30/4 |
| 1 | Pre-prac | Banana + whey | 1 + 20 g | 200 | 22/30/2 |
| 1 | Post-prac | Whey + bagel + jam | 25 g + 1 + 25 g | 460 | 32/86/3 |
| 1 | Dinner | Lean beef, sweet potato, broccoli | 150 g + 150 g + 200 g | 480 | 42/30/22 |
| 1 | Pre-bed | Casein + 5 walnuts | 20 g + 8 g | 160 | 18/4/8 |
| 2 (practice 2-a-day) | Brk | Egg whites, oats, banana, whey | 5 whites + 50 g + 1 + 25 g | 440 | 42/56/3 |
| 2 | Lunch | Chicken, jasmine rice, asparagus | 130 g + 80 g + 150 g | 360 | 38/30/4 |
| 2 | Pre-PM prac | Rice cake + jam + whey | 3 + 25 g + 20 g | 240 | 22/40/1 |
| 2 | Post-prac | Whey + chocolate milk + banana | 25 g + 350 ml + 1 | 460 | 32/62/ |
Why these macros matter
Hitting 180g of protein at 2000 kcal makes this an easy win for make weight + maintain power. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.