Vegan Endurance 2500 kcal
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Oat porridge + soy milk + maple + banana + walnuts | 80g / 250ml / 20ml / 1 / 20g | 600 | 22/95/18 Pre-run | Toast + jam + espresso | 2 slices / 20g / 1 | 280 | 8/55/2 Post-run | Protein shake + dates + soy milk | 1 scoop / 4 / 250ml | 380 | 30/55/6 Lunch | Lentil-rice bowl + roasted veg + tahini | 150g / 200g / 20g | 620 | 28/85/18 Dinner | Pasta + tomato sauce + tempeh crumbles | 100g / 1 cup / 100g | 580 | 28/85/14
Why these macros matter
Hitting 110g of protein at 2500 kcal makes this an easy win for endurance fueling. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.