Bodybuilding Show Day
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Look Full + Dry On Stage🍽️ Continental🥗 Non_veg🔥 2200 kcal💪 110g protein
About this meal
| Day | Time | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| -1 | Brk | Egg whites, oats, banana, whey | 8 whites + 60 g + 1 + 30 g | 540 | 56/72/4 |
| -1 | Lunch | Chicken, jasmine rice, asparagus | 200 g + 150 g + 200 g | 540 | 56/82/6 |
| -1 | Snk | Rice cakes + jam + whey | 3 + 30 g + 25 g | 280 | 26/44/2 |
| -1 | Dinner | Lean steak, baked potato, asparagus | 200 g + 250 g + 200 g | 600 | 56/52/14 |
| -1 | Pre-bed | Casein + almond butter | 30 g + 8 g | 180 | 28/4/8 |
| Show 5am | Wake | Rice cakes + peanut butter + whey + sip water | 4 + 30 g + 25 g | 460 | 32/52/18 |
| Show 7am | Drive | Bagel + jam + black coffee | 1 + 25 g | 360 | 12/72/2 |
| Show 9am pre-pump | Backstage | Rice cakes + peanut butter | 3 + 25 g | 360 | 8/52/16 |
| Show 11am pump | Just before | Half banana + dark chocolate sq + sip water | 0.5 + 15 g | 130 | 1/22/6 |
| Show 1pm callouts | After PJ | Rice ca |
Why these macros matter
Hitting 110g of protein at 2200 kcal makes this an easy win for look full + dry on stage. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.