Late-Day Carbs as Sleep Aid
🎯 Improve Sleep Quality / Serotonin Via Evening Carbs🍽️ Continental🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Eggs + avocado + spinach | 3 / 1/2 / 1 cup | 380 | 22/8/28 L | Chicken + small rice + salad | 5oz / 1/2 cup / 2 cups | 480 | 42/35/14 Snack | Greek yogurt + almonds | 1 cup / 1 oz | 280 | 25/12/14 D | Salmon + sweet potato + greens | 6oz / 8oz / 1 cup | 660 | 40/65/22 Pre-bed | Kiwi + small bowl oatmeal + honey | 2 / 1/2 cup / 1 tsp | 280 | 6/65/3
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.