Sleep Low — Marc Bubbs
🎯 Endurance Fat-Oxidation Adaptation🍽️ Continental🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F 6am Pre | Coffee + 1 banana | 1 | 110 | 1/27/0 7am AM ride | 75 min intervals (fueled by B) | — | — | — 9am Post-AM | Oatmeal + whey + berries + honey | 1 cup / 1 / 1/2 cup / 1 tbsp | 580 | 38/85/8 1pm L | Salmon + greens + olive oil | 6oz / 2 cups / 1 tbsp | 480 | 40/8/32 5pm PM run | 45 min Z2 (low fuel) | — | — | — 7pm D | Chicken thighs + zucchini + avocado | 6oz / 1 cup / 1/2 | 520 | 42/12/32 Snack | Almonds | 1 oz | 165 | 6/6/14
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.