Sleep Low — Marc Bubbs
About this meal
Meal | Food | Portion | kcal | P/C/F 6am Pre | Coffee + 1 banana | 1 | 110 | 1/27/0 7am AM ride | 75 min intervals (fueled by B) | — | — | — 9am Post-AM | Oatmeal + whey + berries + honey | 1 cup / 1 / 1/2 cup / 1 tbsp | 580 | 38/85/8 1pm L | Salmon + greens + olive oil | 6oz / 2 cups / 1 tbsp | 480 | 40/8/32 5pm PM run | 45 min Z2 (low fuel) | — | — | — 7pm D | Chicken thighs + zucchini + avocado | 6oz / 1 cup / 1/2 | 520 | 42/12/32 Snack | Almonds | 1 oz | 165 | 6/6/14
Why these macros matter
Hitting ?g of protein at 2500 kcal makes this an easy win for endurance fat-oxidation adaptation. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.