Post-Cholecystectomy Diet (Post Gallbladder Removal)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Status-Post Lap Chole🍽️ Continental🥗 Non_veg🔥 1700 kcal💪 106g protein
About this meal
| Meal | Food | Portion | kcal | Fat (g) | P/C/F (g) |
|---|---|---|---|---|---|
| D1 Breakfast | Oats + skim milk + banana + cinnamon | 1 cup | 320 | 4 | 12/60/4 |
| D1 Snack | Plain low-fat yogurt + berries | ¾ cup | 140 | 2 | 14/22/2 |
| D1 Lunch | Skinless turkey + lettuce + tomato on WG bread + apple | 1 sandwich | 380 | 8 | 26/55/8 |
| D1 Snack | Rice cakes + 1 tbsp PB | 2 + 1 | 180 | 8 | 6/22/8 |
| D1 Dinner | Baked white-fish + ½ cup white rice + steamed carrots | 4 oz | 380 | 6 | 30/45/6 |
| D1 Snack | Applesauce + 4 unsalted crackers | ½ cup | 130 | 2 | 2/28/2 |
| D2 Breakfast | Cream of wheat + skim milk + ½ banana | 1 cup | 280 | 2 | 10/55/2 |
| D2 Lunch | Skinless chicken (3 oz) + WG roll + side salad with vinegar | 3 oz | 360 | 8 | 28/40/8 |
| D2 Dinner | Baked cod + couscous + green beans + tiny EVOO drizzle | 4 oz | 400 | 8 | 30/50/8 |
| D3 Breakfast | Egg-white omelet + WG toast + ½ banan |
Why these macros matter
Hitting 106g of protein at 1700 kcal makes this an easy win for manage status-post lap chole. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.