Indian Eggetarian — 2500 kcal
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:00 | 4 egg omelette + 2 paratha + curd + banana + chai | regular | 700 | 36 | 75 | 26 Snack 10:30 | Whey + PB sandwich + apple | regular | 460 | 32 | 55 | 14 Lunch 13:30 | 2 phulka + paneer butter masala + dal + 1 boiled egg + salad | regular | 700 | 38 | 75 | 26 Snack 17:00 | 2 boiled eggs + sprouts chaat + buttermilk | regular | 350 | 26 | 35 | 10 Dinner 20:00 | Veg pulao + egg curry (2 eggs) + raita + salad | regular | 290 | 28 | 55 | 4 **Total** | **2500** | **160** | **295** | **80**
Why these macros matter
Hitting 160g of protein at 2500 kcal makes this an easy win for lean bulk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.