CKD Stage 3 Diet (eGFR 30–59)
About this meal
Meal | Food | Portion | kcal | P/C/F (g) | K (mg) D1 Breakfast | Oats + apple slices + skim milk + cinnamon | ½ cup dry | 320 | 12/55/6 | 380 D1 Lunch | Egg-salad on WG bread + cucumber + grapes | 1 sandwich | 440 | 18/45/22 | 420 D1 Snack | Rice cakes + 1 tsp almond butter | 2 cakes | 160 | 4/22/6 | 160 D1 Dinner | 3 oz chicken + ½ cup white rice + green beans + EVOO | 3 oz | 480 | 26/45/18 | 520 D1 Snack | ½ cup blueberries + 5 unsalted almonds | small | 120 | 3/15/6 | 110 D2 Breakfast | WG toast + natural PB + apple slices | 2 slices | 360 | 12/45/14 | 350 D2 Lunch | Tuna salad (light mayo) + lettuce + grapes + 6 unsalted crackers | 3 oz tuna | 420 | 22/35/18 | 380 D2 Dinner | 3 oz turkey + ½ cup pasta + zucchini + EVOO | 3 oz | 460 | 26/45/16 | 480 D3 Breakfast | Cream of wheat + berries + skim milk | 1 cup | 320 | 12/55/4 | 280 D3 Lu
Why these macros matter
Hitting 66g of protein at 1900 kcal makes this an easy win for manage chronic kidney disease stage 3. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.