CKD Stage 3 Diet (eGFR 30–59)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Chronic Kidney Disease Stage 3🍽️ Continental🥗 Non_veg🔥 1900 kcal💪 66g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) | K (mg) |
|---|---|---|---|---|---|
| D1 Breakfast | Oats + apple slices + skim milk + cinnamon | ½ cup dry | 320 | 12/55/6 | 380 |
| D1 Lunch | Egg-salad on WG bread + cucumber + grapes | 1 sandwich | 440 | 18/45/22 | 420 |
| D1 Snack | Rice cakes + 1 tsp almond butter | 2 cakes | 160 | 4/22/6 | 160 |
| D1 Dinner | 3 oz chicken + ½ cup white rice + green beans + EVOO | 3 oz | 480 | 26/45/18 | 520 |
| D1 Snack | ½ cup blueberries + 5 unsalted almonds | small | 120 | 3/15/6 | 110 |
| D2 Breakfast | WG toast + natural PB + apple slices | 2 slices | 360 | 12/45/14 | 350 |
| D2 Lunch | Tuna salad (light mayo) + lettuce + grapes + 6 unsalted crackers | 3 oz tuna | 420 | 22/35/18 | 380 |
| D2 Dinner | 3 oz turkey + ½ cup pasta + zucchini + EVOO | 3 oz | 460 | 26/45/16 | 480 |
| D3 Breakfast | Cream of wheat + berries + skim milk | 1 cup | 320 | 12/55/4 | 280 |
| D3 Lu | |||||
Why these macros matter
Hitting 66g of protein at 1900 kcal makes this an easy win for manage chronic kidney disease stage 3. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.