500 kcal Snack Pack
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Athletes Adding Calories Quickly🍽️ Continental, Mexican🥗 Non_veg🔥 500 kcal💪 30g protein
About this meal
| Option | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| A | Bagel + cream cheese + smoked salmon + capers | 1 + 30g + 60g | 510 | 30 | 55 | 18 |
| B | Trail mix + banana + dark chocolate | 60g + 1 + 20g | 495 | 12 | 55 | 26 |
| C | PB&J + skim milk + apple | 1 sandwich + 250ml + 1 | 500 | 22 | 75 | 16 |
| D | Burrito bowl: rice + beans + chicken + cheese + salsa | small bowl | 510 | 35 | 60 | 14 |
| E | Granola + whole milk + berries + honey | 70g + 250ml + 80g + 10g | 500 | 18 | 75 | 16 |
Pair with 500 ml water,Pre-portion to avoid overshoot,Read labels: target <8 g added sugar
Why these macros matter
Hitting 30g of protein at 500 kcal makes this an easy win for athletes adding calories quickly. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.