500 kcal Snack Pack
About this meal
Option | Food | Portion | kcal | P | C | F A | Bagel + cream cheese + smoked salmon + capers | 1 + 30g + 60g | 510 | 30 | 55 | 18 B | Trail mix + banana + dark chocolate | 60g + 1 + 20g | 495 | 12 | 55 | 26 C | PB&J + skim milk + apple | 1 sandwich + 250ml + 1 | 500 | 22 | 75 | 16 D | Burrito bowl: rice + beans + chicken + cheese + salsa | small bowl | 510 | 35 | 60 | 14 E | Granola + whole milk + berries + honey | 70g + 250ml + 80g + 10g | 500 | 18 | 75 | 16
Pair with 500 ml water,Pre-portion to avoid overshoot,Read labels: target <8 g added sugar
Why these macros matter
Hitting 30g of protein at 500 kcal makes this an easy win for athletes adding calories quickly. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.