Third Trimester 2400 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Final Fetal Growth, Prep For Labor🍽️ Continental, Mediterranean🥗 Non_veg🔥 2400 kcal💪 120g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oatmeal + chia + walnut + berries | 50g oats+1tbsp+15g+100g | 460 | 14/65/16 |
| Snack | Hard-boiled egg + orange | 2 + 1 | 220 | 14/16/10 |
| Lunch | Chicken-avocado salad + whole-grain pita | 130g+1/2+1 | 540 | 38/45/22 |
| Snack | Greek yogurt + almonds | 200g+20g | 270 | 22/16/12 |
| Dinner | Baked cod + sweet potato + steamed broccoli | 150g+200g+150g | 480 | 38/55/12 |
| Bedtime | Banana + 1 tbsp almond butter | 1 + 16g | 250 | 7/35/10 |
Why these macros matter
Hitting 120g of protein at 2400 kcal makes this an easy win for final fetal growth, prep for labor. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.