20:4 Warrior Diet (Hofmekler)

1900 kcal · 140g protein · 180g carbs · 65g fat

20:4 Warrior Diet (Hofmekler) 140g protein · 1900 kcal NYUS · track it & hit your macros
🎯 Daily 4-Hour Eating Window🍽️ Continental, Mediterranean🥗 Non_veg🔥 1900 kcal💪 140g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Day 1 — Light | Greek salad + grilled chicken | 200g + 150g | 480 | 40/15/28 Day 1 — Feast | Sirloin (250g), potato (250g), butter, broccoli | 1 plate | 1380 | 80/85/65 Day 2 — Light | Veg crudités + hummus | 200/60g | 320 | 10/30/18 Day 2 — Feast | Lamb, basmati rice (200g), yogurt sauce, salad | 250/200g | 1480 | 90/100/55 Day 3 — Light | Tuna salad + olive oil | 200/80g | 460 | 35/8/30 Day 3 — Feast | Salmon (250g), pasta (200g), pesto, side salad | 1 plate | 1340 | 80/95/55

Why these macros matter

Hitting 140g of protein at 1900 kcal makes this an easy win for daily 4-hour eating window. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.