20:4 Warrior Diet (Hofmekler)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Daily 4-Hour Eating Window🍽️ Continental, Mediterranean🥗 Non_veg🔥 1900 kcal💪 140g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 — Light | Greek salad + grilled chicken | 200g + 150g | 480 | 40/15/28 |
| Day 1 — Feast | Sirloin (250g), potato (250g), butter, broccoli | 1 plate | 1380 | 80/85/65 |
| Day 2 — Light | Veg crudités + hummus | 200/60g | 320 | 10/30/18 |
| Day 2 — Feast | Lamb, basmati rice (200g), yogurt sauce, salad | 250/200g | 1480 | 90/100/55 |
| Day 3 — Light | Tuna salad + olive oil | 200/80g | 460 | 35/8/30 |
| Day 3 — Feast | Salmon (250g), pasta (200g), pesto, side salad | 1 plate | 1340 | 80/95/55 |
Why these macros matter
Hitting 140g of protein at 1900 kcal makes this an easy win for daily 4-hour eating window. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.