Starch Solution (McDougall)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Weight Loss + Cardiometabolic Improvement🍽️ Continental, Mexican🥗 Non_veg, Egg_only, Veg, Vegan🔥 1700 kcal💪 55g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oatmeal + banana + cinnamon + raisins | 80g / 1 / 20g | 400 | 12/85/5 |
| Lunch | Mexican rice-bean bowl + corn + salsa + lettuce | 1 bowl | 540 | 22/100/5 |
| Snack | Steamed corn on the cob + mustard | 1 ear | 120 | 4/26/2 |
| Dinner | Baked potatoes + lentil chili + steamed greens | 2 medium / 1.5 cups / 100g | 640 | 26/130/4 |
Why these macros matter
Hitting 55g of protein at 1700 kcal makes this an easy win for weight loss + cardiometabolic improvement. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.