Aggressive Bulk 12-Week Cycle
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oats + whey + PB + banana + milk whole | 100g/40g/30g/1/300ml | 950 | 50 | 110 | 38 Snack | Bagel + cream cheese + lox | 1/30g/80g | 540 | 30 | 60 | 20 Lunch | Ground beef + rice + cheese + corn | 220g/280g/30g/150g | 950 | 65 | 105 | 32 Pre-WO | Rice cake + honey + whey | 3/30g/35g | 380 | 32 | 65 | 2 Dinner | Ribeye + potato + butter + salad+oil | 200g/250g/15g/150g | 700 | 55 | 60 | 32
Why these macros matter
Hitting ?g of protein at 3300 kcal makes this an easy win for 15-20 lb mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.