College Student Bulk (Dorm-Friendly)
About this meal
Meal | Food | Portion | kcal | P | C | F Dining hall breakfast | 4 eggs + oatmeal + banana + 2 cups milk | std | 700 | 42 | 75 | 25 Dorm snack | Whey shake + apple + handful peanuts | 1 sc + 1 + 25g | 380 | 30 | 35 | 14 Dining hall lunch | Grilled chicken + rice + steamed broccoli + dinner roll | std | 720 | 55 | 90 | 14 Dorm snack | Tuna pouch + crackers + cottage cheese | 1 + 8 + 100g | 380 | 40 | 25 | 10 Dining hall dinner | 2 burgers (no bun cheese) + side salad + fruit + milk | std | 800 | 55 | 70 | 35 Pre-bed | Casein shake + 2 tbsp peanut butter | 1 sc + std | 380 | 30 | 12 | 22 **Total** | **3360** | **252** | **307** | **120**
Why these macros matter
Hitting 200g of protein at 3000 kcal makes this an easy win for lean mass on a tight budget + dorm logistics. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.