First Trimester Nausea-Friendly
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Weight, Manage Nausea🍽️ Continental🥗 Non_veg🔥 1900 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Wake (pre-bed cracker) | Plain saltines | 4 | 60 | 1/12/1 |
| Breakfast 8am | Toast + banana | 2 slice + 1 | 280 | 7/55/4 |
| Snack 10am | Ginger tea + pretzels | 1 cup + 30g | 110 | 3/22/1 |
| Lunch 12pm | Plain rice + chicken | 1 cup + 100g | 380 | 35/45/8 |
| Snack 3pm | Apple + cheddar | 1 + 30g | 200 | 7/22/10 |
| Dinner 6pm | Pasta + butter + parm | 1.5 cup | 480 | 18/65/16 |
| Snack 8pm | Yogurt + honey | 200g | 220 | 12/30/6 |
| Bedside | Crackers (for AM nausea) | 4 | 60 | 1/12/1 |
Why these macros matter
Hitting 90g of protein at 1900 kcal makes this an easy win for maintain weight, manage nausea. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.