DASH 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lower BP Via Dietary Approaches To Stop Hypertension🍽️ Continental, Mediterranean, Paleo🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oatmeal + skim milk + banana + walnuts | 80g / 200ml / 1 / 20g | 460 | 18/65/14 |
| Snack | Greek yogurt + berries | 200g / 100g | 220 | 18/25/2 |
| Lunch | Turkey-veg whole-grain wrap + side salad + olive oil | 1 wrap / 150g / 10ml | 540 | 32/55/22 |
| Snack | Almonds + apple | 20g / 1 | 220 | 6/22/12 |
| Dinner | Grilled salmon + brown rice + steamed broccoli + olive oil | 150g / 150g / 200g / 10ml | 560 | 40/55/22 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for lower bp via dietary approaches to stop hypertension. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.