DASH 2000 kcal

2000 kcal · 110g protein · 280g carbs · 60g fat

DASH 2000 kcal 110g protein · 2000 kcal NYUS · track it & hit your macros
🎯 Lower BP Via Dietary Approaches To Stop Hypertension🍽️ Continental, Mediterranean, Paleo🥗 Non_veg🔥 2000 kcal💪 110g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Breakfast | Oatmeal + skim milk + banana + walnuts | 80g / 200ml / 1 / 20g | 460 | 18/65/14 Snack | Greek yogurt + berries | 200g / 100g | 220 | 18/25/2 Lunch | Turkey-veg whole-grain wrap + side salad + olive oil | 1 wrap / 150g / 10ml | 540 | 32/55/22 Snack | Almonds + apple | 20g / 1 | 220 | 6/22/12 Dinner | Grilled salmon + brown rice + steamed broccoli + olive oil | 150g / 150g / 200g / 10ml | 560 | 40/55/22

Why these macros matter

Hitting 110g of protein at 2000 kcal makes this an easy win for lower bp via dietary approaches to stop hypertension. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.