Off-Season Powerlifter Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Strength + Size For Competitive PLers Off-Season🍽️ Continental🥗 Non_veg🔥 4000 kcal💪 250g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | 4 eggs + oats + berries + whey + 16 oz milk | std | 850 | 60 | 90 | 25 |
| 10am | Chicken breast + jasmine rice + broccoli + oil | 200g + 250g + 150g + 1 tsp | 760 | 55 | 90 | 16 |
| 1pm | Greek yogurt + granola + banana + walnuts + honey | 300g + 50g + 1 + 15g + 1 tsp | 620 | 32 | 80 | 20 |
| Pre-WO | Bagel + jam + whey + dextrose | 1 + 1 tbsp + 1 sc + 30g | 540 | 30 | 90 | 4 |
| Post-WO | Sirloin + sweet potato + green beans + oil | 250g + 300g + 150g + 1 tbsp | 950 | 70 | 70 | 35 |
| 10pm | Casein + cottage cheese + almond butter | 1 sc + 200g + 1 tbsp | 420 | 50 | 12 | 18 |
| Total | 4140 | 297 | 432 | 118 |
Why these macros matter
Hitting 250g of protein at 4000 kcal makes this an easy win for strength + size for competitive plers off-season. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.