GOMAD (Gallon of Milk a Day) Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Rapid Mass For Hardgainers🍽️ Continental🥗 Non_veg🔥 4800 kcal💪 280g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | 4 eggs + 4 strips bacon + 2 toast + butter | std | 720 | 40 | 40 | 44 |
| Lunch | Chicken thigh + 2 cups white rice + olive oil + salad | 200g + 400g + 1 tbsp | 880 | 50 | 90 | 32 |
| Dinner | 80/20 ground beef + pasta + marinara + garlic bread | 250g + 150g dry + 100g + 2 sl | 1300 | 65 | 130 | 50 |
| Pre-bed | Peanut butter sandwich + banana | 2 sl + 3 tbsp + 1 | 600 | 22 | 75 | 26 |
| Whole milk | 1 gallon (3.78 L) split across day | 16 cups | 2400 | 128 | 192 | 128 |
| Total | 5900 | 305 | 527 | 280 |
Why these macros matter
Hitting 280g of protein at 4800 kcal makes this an easy win for rapid mass for hardgainers. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.