GOMAD (Gallon of Milk a Day) Bulk
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | 4 eggs + 4 strips bacon + 2 toast + butter | std | 720 | 40 | 40 | 44 Lunch | Chicken thigh + 2 cups white rice + olive oil + salad | 200g + 400g + 1 tbsp | 880 | 50 | 90 | 32 Dinner | 80/20 ground beef + pasta + marinara + garlic bread | 250g + 150g dry + 100g + 2 sl | 1300 | 65 | 130 | 50 Pre-bed | Peanut butter sandwich + banana | 2 sl + 3 tbsp + 1 | 600 | 22 | 75 | 26 **Whole milk** | 1 gallon (3.78 L) split across day | 16 cups | 2400 | 128 | 192 | 128 **Total** | **5900** | **305** | **527** | **280**
Why these macros matter
Hitting 280g of protein at 4800 kcal makes this an easy win for rapid mass for hardgainers. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.