Pre-Long-Run Breakfast
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Top Off Liver Glycogen, Stable GI🍽️ Continental🥗 Non_veg, Egg_only, Veg🔥 680 kcal💪 15g protein
About this meal
| Food | Portion | kcal | P/C/F |
|---|---|---|---|
| Bagel | 1 large plain | 320 | 12/65/2 |
| Honey | 25 g | 75 | 0/20/0 |
| Banana | 1 medium | 105 | 1/27/0 |
| Coffee black | 250 ml | 5 | 0/0/0 |
| Sports drink | 350 ml | 90 | 0/22/0 |
| Salt pinch | — | — | — |
| Total | 595 | 13/134/2 |
Why these macros matter
Hitting 15g of protein at 680 kcal makes this an easy win for top off liver glycogen, stable gi. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.