Vegan Low-Fat — McDougall Starch Solution
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Oatmeal + berries + banana + cinnamon | 80g / 100g / 1 | 380 | 12/80/6 Lunch | Black bean + corn burrito (no oil), salsa, lettuce | 1 large | 520 | 22/95/6 Snack | Baked potato + steamed broccoli + ketchup | 1 large / 150g | 320 | 10/70/2 Dinner | Brown rice + lentil dal + spinach (no oil) | 200g / 200g / 100g | 580 | 24/110/8
Why these macros matter
Hitting 60g of protein at 1800 kcal makes this an easy win for cardiac/metabolic health on starch-based diet. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.