Kidney Stones — Calcium Oxalate Prevention Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Recurrent Calcium-Oxalate Nephrolithiasis🍽️ Continental🥗 Non_veg🔥 2000 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) | Ca (mg) | Ox (mg) |
|---|---|---|---|---|---|---|
| D1 Breakfast | Greek yogurt + blueberries + walnuts + 1 slice WG toast | 1 cup | 380 | 22/45/12 | 320 | 8 |
| D1 Lunch | Chicken-veg salad + low-fat cheese 1 oz + lemon-EVOO + WG roll | 1 plate | 480 | 30/40/22 | 280 | 25 |
| D1 Snack | Apple + 1 oz cheddar + water 16 oz | 1 ea | 220 | 12/22/10 | 220 | 5 |
| D1 Dinner | 4 oz salmon + ½ cup quinoa + steamed broccoli + EVOO | 4 oz | 520 | 36/45/22 | 180 | 20 |
| D1 Snack | Plain milk 8 oz + 4 unsalted crackers | 1 cup | 180 | 10/25/4 | 300 | 4 |
| D2 Breakfast | Cottage cheese 2% + cantaloupe + WG toast | 1 cup | 360 | 22/45/8 | 220 | 4 |
| D2 Lunch | Turkey-cheese sandwich on WG bread + carrot + apple | 1 sandwich | 460 | 30/55/12 | 280 | 12 |
| D2 Dinner | Lean beef (4 oz) + sweet potato (small) + green beans + EVOO + 1 cup milk | 4 oz | 580 | 38/50/22 | 3 |
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for manage recurrent calcium-oxalate nephrolithiasis. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.