Toddler 1–3 Years
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Whole-milk yogurt + berries + oat cereal | 120g + 60g + 25g | 240 | 10 | 32 | 9 Snack | Whole milk + banana | 180ml + 1/2 | 150 | 6 | 20 | 5 Lunch | Mini turkey meatballs + soft pasta + cheese + steamed broccoli | 60g + 50g + 15g + 50g | 340 | 18 | 35 | 14 Snack | Cheese cubes + apple slices + crackers | 20g + 50g + 4 | 200 | 7 | 25 | 8 Dinner | Salmon flakes + sweet potato + peas + olive oil | 50g + 80g + 40g + 3g | 280 | 14 | 30 | 10 Bedtime | Whole milk + soft pear | 120ml + 50g | 130 | 5 | 18 | 5 **Total** | **1340** | **60** | **160** | **51**
Whole milk 16–24 oz/day until age 2; transition to 2% after,Iron-rich foods daily (meat, beans, fortified cereal),Toddler vitamin D 600 IU; multivitamin only if MD recommends
Why these macros matter
Hitting 18g of protein at 1100 kcal makes this an easy win for picky-stage friendly toddler nutrition. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.