Moderate Cut — 12 Week, 15% Deficit
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + banana + PB | 1 cup + 1 scoop + 1 + 1 tbsp | 600 | 40 | 80 | 14 |
| Lunch | Chicken sandwich + side salad | 6oz + bun + greens + dressing | 580 | 50 | 50 | 18 |
| Snack | Greek yogurt + berries | 1 cup + 1/2 cup | 160 | 22 | 16 | 0 |
| Dinner | Lean beef + sweet potato + broccoli | 6oz + 1 medium + 2 cups | 580 | 50 | 50 | 16 |
| Snack | Cottage cheese + crackers | 1/2 cup + 6 | 280 | 18 | 24 | 8 |
| Totals | 2200 | 180 | 220 | 56 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.