Gestational Diabetes Mellitus (GDM) Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage GDM🍽️ Continental, Mediterranean🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | 2 eggs + 1 slice 100% whole grain toast + ½ avocado | plate | 380 | 18/28/22 |
| D1 Snack | Apple + 2 tbsp almond butter | 1 small | 240 | 6/22/14 |
| D1 Lunch | Grilled chicken sandwich on whole wheat + side salad | 1 sandwich | 520 | 38/45/16 |
| D1 Snack | Cheese + whole grain crackers | 1 oz + 6 | 220 | 10/18/12 |
| D1 Dinner | Salmon + ½ cup wild rice + roasted veg | 5 oz | 560 | 36/42/22 |
| D1 Bedtime | Greek yogurt + 1 tbsp chia | ¾ cup | 180 | 18/14/6 |
| D2 Breakfast | Veggie omelet + 1 slice rye + berries | plate | 360 | 22/28/16 |
| D2 Lunch | Lentil soup + tuna-stuffed pita (½) | 1.5 cups | 480 | 32/45/14 |
| D2 Dinner | Chicken thigh + ½ cup quinoa + broccoli + olive oil | 5 oz | 540 | 38/40/22 |
| D3 Breakfast | Cottage cheese + ½ cup berries + walnuts | 1 cup | 340 | 26/22/14 |
| D3 Lunch | Turkey wrap (low |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for manage gdm. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.