Therapeutic Lifestyle Changes (TLC) Diet
About this meal
Meal | Food | Portion | kcal | P/C/F (g) | SatFat (g) D1 Breakfast | Oat bran + berries + 1 tbsp walnuts + skim milk | 1 cup | 380 | 16/60/12 | 1 D1 Lunch | Turkey breast + lettuce + tomato + WG bread + apple | 1 sandwich | 460 | 30/55/12 | 2 D1 Snack | Soluble-fiber-rich pear + 1 oz almonds | 1 ea | 280 | 6/30/16 | 1 D1 Dinner | Salmon + barley + steamed broccoli + EVOO | 5 oz | 560 | 38/55/22 | 3 D2 Breakfast | WG toast + natural PB + ½ banana + skim milk | 2 slices | 380 | 14/55/12 | 2 D2 Lunch | Bean-veg chili + WG roll + side salad | 1.5 cups | 480 | 24/75/10 | 1 D2 Dinner | Chicken breast + sweet potato + asparagus + olive oil | 5 oz | 520 | 36/55/16 | 2 D3 Breakfast | Plain low-fat yogurt + flaxseed + berries + walnuts | 1 cup | 340 | 22/35/12 | 1 D3 Lunch | Lentil soup + WG bread + side salad | 2 cups | 480 | 24/75/8 | 1 D3 Dinner
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for manage elevated ldl. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.