Therapeutic Lifestyle Changes (TLC) Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Elevated LDL🍽️ Continental🥗 Non_veg🔥 2000 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) | SatFat (g) |
|---|---|---|---|---|---|
| D1 Breakfast | Oat bran + berries + 1 tbsp walnuts + skim milk | 1 cup | 380 | 16/60/12 | 1 |
| D1 Lunch | Turkey breast + lettuce + tomato + WG bread + apple | 1 sandwich | 460 | 30/55/12 | 2 |
| D1 Snack | Soluble-fiber-rich pear + 1 oz almonds | 1 ea | 280 | 6/30/16 | 1 |
| D1 Dinner | Salmon + barley + steamed broccoli + EVOO | 5 oz | 560 | 38/55/22 | 3 |
| D2 Breakfast | WG toast + natural PB + ½ banana + skim milk | 2 slices | 380 | 14/55/12 | 2 |
| D2 Lunch | Bean-veg chili + WG roll + side salad | 1.5 cups | 480 | 24/75/10 | 1 |
| D2 Dinner | Chicken breast + sweet potato + asparagus + olive oil | 5 oz | 520 | 36/55/16 | 2 |
| D3 Breakfast | Plain low-fat yogurt + flaxseed + berries + walnuts | 1 cup | 340 | 22/35/12 | 1 |
| D3 Lunch | Lentil soup + WG bread + side salad | 2 cups | 480 | 24/75/8 | 1 |
| D3 Dinner | |||||
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for manage elevated ldl. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.