Hockey Off-Season Bulk
About this meal
Meal | Food | Portion | kcal | P | C | F 7am | 3 eggs + 4 whites + oats + berries + whey | std | 620 | 50 | 70 | 16 10am | Greek yogurt + granola + banana + walnuts | 250g + 50g + 1 + 15g | 540 | 28 | 70 | 18 1pm | Chicken thigh + jasmine rice + roasted veg + oil | 180g + 250g + 200g + 1 tsp | 720 | 50 | 90 | 18 4pm Pre-WO | Bagel + jam + whey | 1 + 1 tbsp + 1 sc | 420 | 28 | 75 | 4 7pm | Salmon + sweet potato + asparagus + oil | 200g + 250g + 150g + 1 tsp | 700 | 45 | 55 | 26 10pm | Cottage cheese + raspberries + almond butter | 200g + 100g + 1 tbsp | 360 | 30 | 18 | 14 **Total** | **3360** | **231** | **378** | **96**
Why these macros matter
Hitting 240g of protein at 3500 kcal makes this an easy win for lean mass + anaerobic power for hockey players. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.