Engine 2 Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Plant-Strong Heart-Healthy Eating🍽️ Continental, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 2000 kcal💪 75g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Engine 2 oatmeal + berries + ground flax + soy milk | 80g / 100g / 15g / 200ml | 460 | 18/75/10 |
| Lunch | Veggie + hummus + greens whole-grain wrap, side fruit | 1 wrap / apple | 540 | 22/85/12 |
| Snack | Baked sweet potato + cinnamon | 1 large | 220 | 4/50/0 |
| Dinner | Black-bean chili + brown rice + cornbread (no-oil) | 1.5 cups / 1 cup / 1 piece | 720 | 30/120/8 |
Why these macros matter
Hitting 75g of protein at 2000 kcal makes this an easy win for plant-strong heart-healthy eating. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.