Engine 2 Diet

2000 kcal · 75g protein · 320g carbs · 30g fat

Engine 2 Diet 75g protein · 2000 kcal NYUS · track it & hit your macros
🎯 Plant-Strong Heart-Healthy Eating🍽️ Continental, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 2000 kcal💪 75g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Breakfast | Engine 2 oatmeal + berries + ground flax + soy milk | 80g / 100g / 15g / 200ml | 460 | 18/75/10 Lunch | Veggie + hummus + greens whole-grain wrap, side fruit | 1 wrap / apple | 540 | 22/85/12 Snack | Baked sweet potato + cinnamon | 1 large | 220 | 4/50/0 Dinner | Black-bean chili + brown rice + cornbread (no-oil) | 1.5 cups / 1 cup / 1 piece | 720 | 30/120/8

Why these macros matter

Hitting 75g of protein at 2000 kcal makes this an easy win for plant-strong heart-healthy eating. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.