Carb Cycling Lean Bulk

3050 kcal · ?g protein · ?g carbs · ?g fat

Carb Cycling Lean Bulk ?g protein · 3050 kcal NYUS · track it & hit your macros
🎯 Lean Muscle Gain🍽️ Continental🥗 Non_veg🔥 3050 kcal💪 ?g protein

About this meal

Meal | Food | Portion | Kcal | P/C/F Breakfast | Oats, milk, whey, banana, PB | 120g/300ml/40g/1/20g | 820 | 50/100/22 Lunch | Chicken thigh, rice, veg | 200g/300g cooked/200g | 760 | 55/110/15 Pre-WO | Bagel + jam | 1 + 20g | 350 | 10/70/3 Post-WO | Whey + dextrose + cereal | 40g/30g/50g | 480 | 38/85/3 Dinner | Beef mince, pasta, marinara | 180g/120g dry/100g | 760 | 60/95/22 **Total** | **3170** | **213/460/65**

Why these macros matter

Hitting ?g of protein at 3050 kcal makes this an easy win for lean muscle gain. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.