Indian Non-Veg Lean Bulk — 2800 kcal
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:00 | 4 egg omelette + 3 paratha + curd + chai | regular | 800 | 38 | 75 | 32 Snack 10:30 | Whey + banana + PB sandwich + 15 almonds | regular | 520 | 38 | 50 | 18 Lunch 13:30 | Chicken curry (180 g) + 1.5 cup rice + dal + 2 phulka + curd | regular | 880 | 55 | 100 | 22 Snack 17:00 | Sprouts chaat + buttermilk + 30 g chana | regular | 320 | 22 | 38 | 7 Dinner 20:00 | Tandoori fish (200 g) + 2 phulka + sabzi + salad | regular | 280 | 36 | 30 | 8 **Total** | **2800** | **189** | **293** | **87**
Why these macros matter
Hitting 185g of protein at 2800 kcal makes this an easy win for lean muscle gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.