Athlete In-Season Maintenance 2800 kcal
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast (3-4hr pre-game) | Oats + banana + honey + Greek yogurt + berries | 80g + 1 + 20g + 200g + 100g | 580 | 25 | 95 | 8 Pre-game (1-2hr) | Bagel + PB + banana | 1 + 20g + 1 | 480 | 14 | 75 | 14 Post-game | Chocolate milk + bar + apple | 500ml + 1 + 1 | 580 | 28 | 90 | 12 Dinner | Chicken + rice + veg + olive oil | 200g + 130g + 200g + 15ml | 720 | 60 | 105 | 18 Evening | Greek yogurt + granola + honey | 200g + 40g + 10g | 320 | 20 | 45 | 6
Why these macros matter
Hitting 200g of protein at 2800 kcal makes this an easy win for maintain weight + fuel competition. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.