Reverse Cheat (Big Breakfast)
About this meal
Meal | Food | Portion | kcal | P/C/F 9am B | Pancakes + bacon + eggs + maple + OJ | 4 / 4 strips / 3 / 2 tbsp / 8oz | 1,400 | 55/175/55 1pm L | Chicken + rice + veg + olive oil | 6oz / 1 cup / 2 cups / 1 tsp | 540 | 50/55/12 4pm Snack | Greek yogurt + berries | 1 cup / 1 cup | 200 | 25/22/0 7pm D | Cod + zucchini + asparagus + EVOO | 6oz / 1 cup / 1 cup / 1 tbsp | 460 | 45/15/22 9pm Snack | Cottage cheese | 1 cup | 200 | 28/8/8
Why these macros matter
Hitting ?g of protein at 3000 kcal makes this an easy win for cheat-meal benefits with reduced fat regain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.