Half-Marathon Training
About this meal
Meal | Food | Portion | kcal | P/C/F 6:30 pre-run | Oats + honey + banana + coffee | 60 g / 15 g / 1 | 410 | 9/72/8 9:00 post-run | Whey + chocolate milk + bagel | 25 g / 350 ml / 1 | 540 | 36/72/8 12:30 lunch | Turkey wrap + apple + Greek yogurt | 1 large / 1 / 150 g | 620 | 42/68/16 16:00 snack | Rice cakes + peanut butter + honey | 3 / 25 g / 10 g | 320 | 9/38/15 19:30 dinner | Salmon + quinoa + asparagus + olive oil | 130 g / 180 g / 150 g | 660 | 38/56/26 21:30 evening | Cottage cheese + berries | 150 g / 100 g | 160 | 18/12/3 **Total** | **2710** | 152/318/76
Why these macros matter
Hitting 140g of protein at 2700 kcal makes this an easy win for sustain threshold + glycogen reserves. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.