CRON — 20% Caloric Restriction with Optimal Nutrition
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| B | Oatmeal + berries + walnuts + flax + small whey | 1 cup / 1 cup / 1 oz / 1 tbsp / 1/2 | 580 | 32/75/22 |
| L | Lentil soup + kale salad + EVOO + sourdough small | 1.5 cup / 3 cups / 1 tbsp / 1 slice | 580 | 28/65/22 |
| Snack | Apple + small almonds | 1 / 1/2 oz | 165 | 4/30/8 |
| D | Wild salmon + quinoa + roasted veg + lemon | 5oz / 1 cup / 2 cups | 660 | 42/55/22 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.