CRON — 20% Caloric Restriction with Optimal Nutrition
About this meal
Meal | Food | Portion | kcal | P/C/F B | Oatmeal + berries + walnuts + flax + small whey | 1 cup / 1 cup / 1 oz / 1 tbsp / 1/2 | 580 | 32/75/22 L | Lentil soup + kale salad + EVOO + sourdough small | 1.5 cup / 3 cups / 1 tbsp / 1 slice | 580 | 28/65/22 Snack | Apple + small almonds | 1 / 1/2 oz | 165 | 4/30/8 D | Wild salmon + quinoa + roasted veg + lemon | 5oz / 1 cup / 2 cups | 660 | 42/55/22
Why these macros matter
Hitting ?g of protein at 2000 kcal makes this an easy win for longevity, healthspan extension, slowed aging biomarkers. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.