Senior Frailty High-Protein
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Frail Seniors Regaining Muscle Mass And Function🍽️ Continental🥗 Non_veg🔥 1900 kcal💪 130g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Eggs + cheese + soft toast + Greek yogurt + berries | 3 + 30g + 1 slice + 150g + 80g | 480 | 32 | 35 | 22 |
| Snack | Whey shake + banana + peanut butter | 1 scoop + 1 + 15g | 320 | 28 | 30 | 12 |
| Lunch | Salmon + sweet potato + asparagus + olive oil | 150g + 200g + 150g + 10g | 480 | 35 | 40 | 18 |
| Snack | Cottage cheese + walnuts + honey | 150g + 15g + 5g | 240 | 20 | 12 | 12 |
| Dinner | Lean beef + risotto + green beans + parmesan | 150g + 100g + 150g + 15g | 500 | 40 | 45 | 18 |
| Bedtime | Casein shake + olive oil drizzle | 1 scoop + 5g | 180 | 25 | 5 | 8 |
| Total | 2200 | 180 | 167 | 90 |
Protein 1.2–1.5 g/kg/day; 30–40 g per meal (leucine 2.5–3 g),Whey/casein supplements often needed to reach target,Vitamin D 2000 IU + calcium 1200 mg + B12
Why these macros matter
Hitting 130g of protein at 1900 kcal makes this an easy win for frail seniors regaining muscle mass and function. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.