DASH Diet — 1500 kcal (Weight-Loss + HTN)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Hypertension + Overweight🍽️ Continental🥗 Non_veg🔥 1500 kcal💪 75g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oatmeal + ½ banana + skim milk + cinnamon | ½ cup dry | 280 | 12/50/4 |
| D1 Lunch | Turkey + lettuce + tomato on WG bread + apple | 1 sandwich | 380 | 24/50/8 |
| D1 Snack | Plain Greek yogurt + berries | ¾ cup | 160 | 16/22/2 |
| D1 Dinner | Salmon + ½ cup brown rice + steamed broccoli | 4 oz | 460 | 30/40/16 |
| D1 Snack | 1 oz unsalted almonds | 1 oz | 170 | 6/6/14 |
| D2 Breakfast | WG English muffin + natural PB + ½ banana | 1 muffin | 320 | 12/45/12 |
| D2 Lunch | Lentil soup (low-sodium) + side salad + 1 WG roll | 1.5 cups | 380 | 20/55/8 |
| D2 Dinner | Chicken breast + ½ cup quinoa + sautéed spinach | 4 oz | 440 | 36/35/14 |
| D3 Breakfast | Veg omelet (1 yolk, 2 whites) + WG toast + orange | plate | 300 | 18/35/8 |
| D3 Lunch | Bean salad + tuna + greens + EVOO-vinegar | 1.5 cups | 420 | 30/35/16 |
| D3 Dinner |
Why these macros matter
Hitting 75g of protein at 1500 kcal makes this an easy win for manage hypertension + overweight. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.