MIND Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Reduce Dementia Risk Via Brain-Protective Foods🍽️ Continental, Mediterranean, Paleo🥗 Non_veg🔥 1900 kcal💪 100g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oatmeal + blueberries + walnuts + olive oil drizzle | 80g / 100g / 20g / 5ml | 460 | 14/65/18 |
| Lunch | Spinach salad + chickpeas + olive oil + sourdough | 200g / 100g / 15ml / 1 slice | 540 | 24/55/26 |
| Snack | Almonds + apple | 25g / 1 | 240 | 6/22/14 |
| Dinner | Baked salmon + farro + roasted greens + olive oil + glass wine | 150g / 150g / 150g / 10ml | 580 | 38/55/22 |
Why these macros matter
Hitting 100g of protein at 1900 kcal makes this an easy win for reduce dementia risk via brain-protective foods. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.