Postpartum Cut
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oatmeal + Greek yogurt + berries + walnuts | 3/4 cup + 1 cup + 1/2 cup + 10g | 480 | 28 | 60 | 14 Lunch | Chicken + brown rice + roasted veg + olive oil | 5oz + 3/4 cup + 2 cups + 1 tsp | 540 | 45 | 55 | 14 Snack | Cottage cheese + apple + 10 almonds | 1/2 cup + 1 + 10 | 280 | 18 | 28 | 11 Dinner | Salmon + sweet potato + greens + butter | 5oz + 1 medium + 2 cups + 1 tsp | 540 | 38 | 45 | 22 Snack | Whole-grain toast + PB | 1 slice + 1 tbsp | 200 | 6 | 18 | 10 **Totals** | **2040** | **135** | **206** | **71**
Why these macros matter
Hitting ?g of protein at 2040 kcal makes this an easy win for gentle, breastfeeding-safe fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.