6000 kcal GOMAD-Supplemented Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Extreme Mass🍽️ Continental🥗 Non_veg🔥 6000 kcal💪 320g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + 4 eggs + bacon + toast + 1L whole milk | xl | 1800 | 80 | 160 | 95 |
| Snack | 1L whole milk + banana + PB sandwich | xl | 1100 | 45 | 130 | 50 |
| Lunch | Ground beef + rice + olive oil + cheese + corn | 300g/350g/20g/40g/150g | 1300 | 80 | 145 | 45 |
| Pre-WO | Bagel + jam + whey | 1/40g/40g | 500 | 35 | 90 | 4 |
| Dinner | Ribeye + potato + butter + asparagus + 1L milk | xl | 1300 | 80 | 110 | 60 |
Why these macros matter
Hitting 320g of protein at 6000 kcal makes this an easy win for extreme mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.