10K Training
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lactate Threshold + Endurance🍽️ Continental, Mexican🥗 Non_veg🔥 2600 kcal💪 135g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| 6:30 pre | Oats + banana + honey + coffee | 60 g / 1 / 15 g | 410 | 9/72/8 |
| 9:00 post | Whey + bagel + jam + chocolate milk | 25 g / 1 / 20 g / 250 ml | 580 | 38/85/8 |
| 12:30 lunch | Turkey + rice + black beans + salsa + avocado | 120 g / 180 g / 100 g / 60 g | 700 | 50/70/22 |
| 16:00 snack | Greek yogurt + granola + berries | 200 g / 40 g / 80 g | 360 | 22/48/8 |
| 19:30 dinner | Cod + potatoes + green beans + olive oil | 150 g / 250 g / 150 g / 10 ml | 540 | 36/55/16 |
| 21:00 | Cottage cheese + honey | 150 g / 10 g | 170 | 18/14/4 |
| Total | 2760 | 173/344/66 |
Why these macros matter
Hitting 135g of protein at 2600 kcal makes this an easy win for lactate threshold + endurance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.