Vegan Mediterranean
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Mediterranean Pattern, Fully Plant-Based🍽️ Continental, Mediterranean, Middle-Eastern🥗 Non_veg, Egg_only, Veg, Vegan🔥 2000 kcal💪 85g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Whole-grain toast + olive oil + tomato + tahini + olives | 2 slices / 15ml / 1 / 20g / 30g | 480 | 16/55/24 |
| Lunch | Chickpea stew + bulgur + leafy greens + olive oil | 1 cup / 150g / 100g / 10ml | 620 | 26/85/22 |
| Snack | Mixed nuts + figs | 30g / 3 | 320 | 8/30/20 |
| Dinner | Lentil-tomato pasta + arugula + olive oil | 100g dry / 100g / 15ml | 620 | 28/85/22 |
Why these macros matter
Hitting 85g of protein at 2000 kcal makes this an easy win for mediterranean pattern, fully plant-based. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.