Breastfeeding +500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Milk Supply, Mom'S Energy🍽️ Continental🥗 Non_veg🔥 2400 kcal💪 120g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oatmeal + flax + walnut + berries + boiled egg | bowl+1 | 540 | 22/65/22 |
| Snack | Lactation smoothie (oats, milk, peanut butter, banana, brewer's yeast) | 500ml | 480 | 22/55/20 |
| Lunch | Chicken-quinoa salad + avocado + olive oil | bowl | 600 | 38/55/26 |
| Snack | Greek yogurt + granola + chia | 200g+50g+1tbsp | 360 | 20/45/12 |
| Dinner | Baked salmon + sweet potato + roasted broccoli | 150g+200g+200g | 540 | 38/50/20 |
Why these macros matter
Hitting 120g of protein at 2400 kcal makes this an easy win for maintain milk supply, mom's energy. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.