Mike Matthews BLS Eating
🎯 Lean Muscle Gain Or Fat Loss🍽️ Continental🥗 Non_veg🔥 1880 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F B | Egg whites + 1 yolk + oatmeal + berries | 6 / 1 / 1 cup / 1/2 cup | 380 | 30/45/8 L | Chicken + rice + broccoli | 6oz / 3/4 cup / 1 cup | 460 | 50/45/8 Pre-WO | Whey + apple | 1 / 1 | 240 | 28/30/2 Post/D | Lean beef + sweet potato + spinach | 6oz / 6oz / 2 cups | 520 | 50/40/16 Snack | Greek yogurt + almonds | 1 cup / 1 oz | 280 | 28/15/14
Why these macros matter
Hitting ?g of protein at 1880 kcal makes this an easy win for lean muscle gain or fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.