School-Age 6–9 Years
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 School-Age Balanced Lunchbox-Friendly Nutrition🍽️ Continental🥗 Non_veg🔥 1700 kcal💪 35g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oatmeal + berries + walnuts + milk | 60g + 80g + 10g + 200ml | 380 | 14 | 55 | 12 |
| Snack | Apple + cheese stick + whole-grain crackers | 1 + 1 + 5 | 220 | 9 | 32 | 8 |
| Lunch (lunchbox) | Turkey sandwich + carrots + grapes + Greek yogurt + water | 1 + 50g + 80g + 100g | 460 | 25 | 60 | 12 |
| After school | Banana + peanut butter + milk | 1 + 15g + 200ml | 260 | 11 | 35 | 10 |
| Dinner | Chicken + rice + broccoli + olive oil | 100g + 80g cooked + 80g + 5g | 380 | 30 | 40 | 10 |
| Bedtime | Yogurt + honey | 100g + 5g | 100 | 7 | 18 | 1 |
| Total | 1800 | 96 | 240 | 53 |
Calcium 1000 mg/day; vitamin D 600 IU,Iron 10 mg (boys), 8 mg (girls),Whole-fruit > juice; water main beverage
Why these macros matter
Hitting 35g of protein at 1700 kcal makes this an easy win for school-age balanced lunchbox-friendly nutrition. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.