3500 kcal Aggressive Bulk
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oats + whey + PB + banana + milk whole | 120g/40g/30g/1/300ml | 950 | 50 | 110 | 38 Snack | Bagel + cream cheese + lox | 1/30g/80g | 540 | 30 | 60 | 20 Lunch | Beef + rice + olive oil + veg + cheese | 250g/280g/15g/200g/30g | 950 | 70 | 110 | 32 Pre-WO | Rice cakes + jam + whey | 4/40g/35g | 460 | 32 | 90 | 2 Dinner | Salmon + potato + butter + spinach | 220g/300g/15g/150g | 600 | 55 | 55 | 22
Why these macros matter
Hitting 240g of protein at 3500 kcal makes this an easy win for aggressive bulk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.