Daily Dozen — Dr. Greger
🎯 Longevity / Disease Prevention🍽️ Continental, Mexican🥗 Non_veg, Egg_only, Veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F B | Oatmeal + berries + flax + walnuts | 1 cup / 1 cup / 1 tbsp / 1 oz | 480 | 16/65/22 L | Lentil soup + kale salad + whole grain bread | 1.5 cup / 2 cups / 2 slices | 580 | 28/95/14 Snack | Apple + almonds | 1 / 1 oz | 240 | 6/30/14 D | Black bean tacos + corn tortilla + avocado + slaw | 2 / 1/2 cup / 1/4 / 1 cup | 600 | 24/85/18
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.